Staring at those tiny black things that almost look like some sort of grain and you think, what the heck are these? And what do I even do with them?
Well, believe it or not, Chia seeds are considered a top super food to most dietitians and nutrition experts. But before we can even get into their health benefits and what you can do with them, let’s first discuss where you can even get these seeds!
Where Can I Buy Chia Seeds?
There are plenty of grocery stores that readily sell chia seeds, one of the top stores being Whole Foods.
However, if you don’t have a local store close by that sells them, your best bet would be to buy chia seeds online. With the power of the internet, buying them online can be easy. There are many Chia seeds brands that are still pure, organic and unprocessed.
Chia Seed Brands
Personally, I recommend any of the Chia seeds brands from the top Chia seeds list on Amazon. I’ve personally had some of these and any of these top organic brands do the job just fine. Just make sure to choose one that has good reviews on Amazon!
Health Benefits of Chia Seeds
Now that you know where you can buy Chia seeds, let’s start talking about the health benefits and how you can use them!
By adding a serving of Chia seeds a day you can help boost both your energy and metabolism which is great if you enjoy working out. Not only that but they can help burn belly fat faster by doing so! Talking on the subject of getting your metabolism up and running, did you know that Chia seeds can also aid you in building muscle and losing weight? Chia seeds are one of the top plant based sources of protein which means that these little grains are a great thing to consume while trying to get lean muscle and even balancing your blood sugar levels.
When it comes to weight loss, people who consume them feel fuller faster, when they are ingested they absorb water which makes them expand in your stomach, helping you stay full longer and avoid cravings.
There is so much good you can do for your body by eating Chia seeds.
Lastly, let’s discuss a few fun ways that you can consume chia seeds! One of the top ways to do so is by mixing them into your favorite smoothie or juice, but you don’t have to stop at just there, you can even mix them into yogurt and oatmeal. There’s also plenty of fun recipes you can try as well, like Chia seed pudding, smoothies, jams, breads, ice pops and more! Now that you’ve got some new knowledge about this super food, I recommend buying some in bulk so you have a long supply to throw Chia seeds on nearly everything.