Power Towers, also known as Power Racks or Pull Up and Dip Stations, have become a must-have piece of equipment for home gyms all across the world. They allow you to perform pull ups, chin ups, dips, squats and knee raises efficiently. If your main focus is strength straining, I highly recommend investing in a power rack.
People are getting smarter. They realize if you invest into your own gym equipment, you’ll never have to pay a monthly gym membership ever again.
Investing in a quality Power Tower (Pull Up and Dip Station) could be a wise move. For as little as $100 you could be getting quality workouts in for the rest of your life! Imagine never having to worry about monthly gym fees, plus you get to work out from the privacy of your own home so you can build your life exactly how you want and save both time and money.
Best Power Towers 2017 Reviews & Comparison
After spending hours researching and testing different brands and Power Towers, here are the top 8 pull up and dip stations I found on the market today.
|Bowflex Body Tower||50" x 77" x 50"||Check Price|
|Weider Power Tower||57" x 41" x 84"||Check Price|
|XMark XM 4434 Power Tower||82.5″ x 24.5″ x 52.5″||Check Price|
|Gold’s Gym XR 10.9||57" x 41" x 84"||Check Price|
|Body Vision PT600||57.5" x 42.5' x 84.63"||Check Price|
|Soozier Fitness Power Tower||55.1" x 23.6" x 82.7"||Check Price|
|Body Champ PT260||L 58.5″ x W 46.5″ x H 83"||Check Price|
|Stamina 1690 Power Tower||41.5" x 50" x 81.5"||Check Price|
1. Bowflex Body Tower – Best quality power tower
The principal advantage of this Body Tower is that it’s equipped with flat bars, Handgrips, sling straps, along with a padded back mat. It’s also ranked at 300-pounds and permits you to perform over 20 exercises.
The Bowflex Body Tower has been among the ideal power towers out there. You get the advantage of getting horizontal bars as well as the independence to execute dips and much more. It is a good choice for people who have limited space as it can fit a lot better in spaces than a lot of the other brands of power racks.
2. Weider Power Tower – Best for the price
Weider Power Tower is one of the most versatile power racks on the market today and one of the most well recognized names in fitness center gear. The Weider Power Tower is among the best options. It’s a high-quality product, which gives you the scope to execute all the typical power tower exercises.
There are four workout stations with this power rack. Push up, for your center, biceps and shoulders.
Vertical knee for Knee, shoulders and chest.All have cushioned hand grips and plastic cushioning. This tower was designed for many years of usage.
This Power Tower comes with a nice, wide, trustworthy base with a strong design. It has 14-gauge steel and has 4″thick pads for resting the elbows for all those exercises and also an additional station for sit-ups.
This Durable power tower can survive decades of use. Despite the thick metallic frame, the whole tower only weighs approximately 70-pounds. This allows you to easily transfer it around your home and move it as required.
The 4434 power rack is actually incredibly sturdy despite its budget price. Having the pull-up bar facing in lets you place the power tower right against the wall. The XMark XM 4434 power rack is also really simple to construct.
This tower that is popular for the p90x and p90x3 programs. It is fantastic for dips, pull-ups along with push-ups using the Stations built right into it.
For building upper body strength this power rack contains four distinct work stations. For your internal six pack there is a comfy vertical knee lift station. The thrust up channel includes comfortable hand grips. The pull up multi grasp station allows you to develop arm strength after which There is the dip channel to your triceps, arm an elbow muscles. It’s a robust support base, arm and back supports and really nice hand grips.
This power rack is excellent for home usage. For working the top and Lower body that the height is adjustable as well as the arm and back rests are cushioned for comfort. The foot grips may be utilised as push up bars, so the bend and chin bar contains multiple grip positions.
There’s a dip Station and leg lift channel for triceps, quads and reduced abs. It includes a Possessing the capacity to correct this is a fairly major thing. It makes it possible for you to fit it to your private stature and in certain cases so it is possible to get it in your own room.
The Soozier Fitness power tower will deal with all of your body and abdominal exercise requirements. It provides 4 workout channels for focusing on your upper body strength. Even though it is going to take a time to completely construct this electricity tower it’s worth the attempt. This rack is a high-end power tower to pump iron.
The Soozier Fitness Power Tower needs to fit your requirements if you would like to perform all of your core body exercises. The only possible disadvantage is that it really is taller than almost all of the other power towers we listed in this article. In case you’ve got the height for this particular tower, then it’s unquestionably an excellent alternative. The Soozier is an ideal slice of gear for enhancing the center muscles and also obtaining upper body strength with no inclusion of weights.
If you’re interested in a fundamental power tower, then your Body Champ PT620 It’s limited features but using a strong design. If you only want the fundamentals, like having the ability to do pull-ups and squats, then the Body Champ will definitely fit your requirements. However, you are not going to have the alternative of including a pulley system.
It will not contain anatomically angled forearm pads to cut the pressure in your shoulder region.
It has 5 workout channels to perform chin-ups, broad and close grasp pull-ups, knee increases and dips. The dip manages really stretch out above the normal arm pads. The foundation is cool since it rounds out from opposite directions to make it even more secure.
The Body Champ PT620 Power Tower isn’t filled with features, however it’s a Quality piece of gear. It’s a robust design, permitting you to though, it does not provide any safety catches for lifting all types of weights and barbells.
8. Stamina 1690 Power Tower – Cheapest & Most Portable Power Tower
This power rack is made to get a serious work out. The hand grips are ergonomically designed and possess foam cushioning. Many exercises may be done like tricep dips, chin ups, pull-ups and several more to reinforce the arms, torso, abs and back.
This durable steel compact structure will fit smoothly into a house workout area and contains non-slip finish caps. This is most likely the least expensive power tower on the market.
Power Tower Exercises
The Power Tower is an exercise device that lets you gain muscle and strength using your own body weight. Every Power Tower contains an overhead bar and sidebars using dip grips, letting you perform exercises for the arms, arms and abdominal muscles. As you acquire strength in various movements, then you are able to boost the issue by simply wearing a belt with weights attached simply holding a dumbbell between your legs. There are many workout routines you can perform with power racks.
This pull-up is just a different version of the average pull-up. The workout is to get the bicep muscles of your arms stronger. Catch the overhead bar with an overhand broad grip, hang in the bar, then bend your knees and cross your legs. That is the beginning place. Pull up your body upwards by flexing your elbows. Whenever your chin is near the pub, decrease your body by stretching the elbows till you’re back down at the beginning position.
Underhand Close-Grip Pull-up
This Movement is just another variation of this simple pull-up. The motion targets the spine and back muscles. Stand with the Power Tower and also catch the overhead bar utilizing an underhand close-grip. Increase your body by flexing the elbows until the chin is near the bar. Then decrease your body by stretching the elbows.
The left wing dip, as the title of this exercise implies, is to get your triceps muscles of the upper arms. Stand facing the Power Tower and then place yourself up near both dip grips. Grab every one of the plunge grips along with your arms stretched hang in the atmosphere. Reduce your body gently by flexing your elbows. As soon as your torso at the amount of this dip handles, then stretch your elbows to increase your body back to the first point.
Vertical knee that the Power Tower. Place your back to the back support pad And put your arms to the bars. Go the side bar grips with every hand for hold and support your legs from the atmosphere. Increase them up towards your torso. Be sure to center on the Abdominals in this movement. Then lower your legs from stretching the Knees to the beginning.
So there you have the best power towers of 2017. I hope you found the perfect power rack from your home gym or whatever suits your needs. Enjoy your workout!